W1.6-Cold Exposure Therapy
What is Cold Exposure Therapy Cold exposure therapy is a therapeutic practice that involves deliberately subjecting the body to cold temperatures for a set period of time to stimulate beneficial physiological responses. Rooted in both ancient traditions and modern scientific research, this practice is gaining popularity for its potential to…
W1.5-Breathwork Techniques for Stress and Trauma
Breathwork, the intentional practice of altering one’s breathing pattern to influence physical, emotional, and mental states, has gained significant recognition in recent years as a therapeutic approach for reducing stress and healing trauma. While breathing is a natural and unconscious function, when we bring awareness and control to it, breath…
W1.1-Wellness Roadmap
The Wellness Roadmap is my personal plan to become heathier. I have always performed some level physical activities and have been on many diets in which I have lost weight but I have always returned to old habits. Habits being the operative work. About 9 months ago I had decided…
