Breathwork, the intentional practice of altering one’s breathing pattern to influence physical, emotional, and mental states, has gained significant recognition in recent years as a therapeutic approach for reducing stress and healing trauma. While breathing is a natural and unconscious…
So… I seem to have hit a so-called plateau in my wellness journey. This one seems to be holding on pretty tight. I have always heard about plateaus during a weight loss journey but have really never understood them. Plateaus…
I have been on my current wellness journey for approximately eight months now and I have made some improvements both in weight and health. I have lost approximately 35 lbs and have brought down my blood pressure to a more…
As most of you have figured out by now, I am on a personal wellness journey. My journey has its ups and its downs. It has its lapse of judgment and it has its wins. And every day brings with…
During a weight loss journey, it is best to surround yourself with people that will support you in your endeavor. The process of surrounding yourself with supportive people can be very powerful as you walk your path towards healthy living.…
So, as I mentioned in my last article, in 2020 covid hit and I had lost my job in Oklahoma City. I was at an all time high as far as my weight goes. Life was a bit rough. I…
I knew that I wanted a health and wellness section on www.Nerd-Central.com. So I thought if I am going to push out wellness information, I might as well use myself as a journey story. So let me give you some…
The Wellness Roadmap is my personal plan to become heathier. I have always performed some level physical activities and have been on many diets in which I have lost weight but I have always returned to old habits. Habits being…
