Latest Wellness Posts
- W8.6-Plateaus in your Wellness Journey
So… I seem to have hit a so-called plateau in my wellness journey. This one seems to be holding on pretty tight. I have always heard about plateaus during a weight loss journey but have really never understood them. Plateaus… Read more: W8.6-Plateaus in your Wellness Journey - W8.5-Wellness at 60I have been on my current wellness journey for approximately eight months now and I have made some improvements both in weight and health. I have lost approximately 35 lbs and have brought down my blood pressure to a more… Read more: W8.5-Wellness at 60
- W8.4-The ChallengeAs most of you have figured out by now, I am on a personal wellness journey. My journey has its ups and its downs. It has its lapse of judgment and it has its wins. And every day brings with… Read more: W8.4-The Challenge
- W8.3-My Lifestyle Change PartnersDuring a weight loss journey, it is best to surround yourself with people that will support you in your endeavor. The process of surrounding yourself with supportive people can be very powerful as you walk your path towards healthy living.… Read more: W8.3-My Lifestyle Change Partners
Content Groups
Content Group
The above content group is being developed to support individuals and professionals with knowledge and information. We support each topic through various media tools such as articles, infographics, podcasts and videos.
Content
This content is delivered in an array of mediums to help people learn information quickly and easily. We encourage you to share these topics with other so they may take advantage of this information through the medium that best fits their needs.
