Latest Wellness Posts
- W1.6-Cold Exposure Therapy
What is Cold Exposure Therapy Cold exposure therapy is a therapeutic practice that involves deliberately subjecting the body to cold temperatures for a set period of time to stimulate beneficial physiological responses. Rooted in both ancient traditions and modern scientific… Read more: W1.6-Cold Exposure Therapy - W1.5-Breathwork Techniques for Stress and TraumaBreathwork, the intentional practice of altering one’s breathing pattern to influence physical, emotional, and mental states, has gained significant recognition in recent years as a therapeutic approach for reducing stress and healing trauma. While breathing is a natural and unconscious… Read more: W1.5-Breathwork Techniques for Stress and Trauma
- W8.6-Plateaus in your Wellness Journey
So… I seem to have hit a so-called plateau in my wellness journey. This one seems to be holding on pretty tight. I have always heard about plateaus during a weight loss journey but have really never understood them. Plateaus… Read more: W8.6-Plateaus in your Wellness Journey - W8.5-Wellness at 60I have been on my current wellness journey for approximately eight months now and I have made some improvements both in weight and health. I have lost approximately 35 lbs and have brought down my blood pressure to a more… Read more: W8.5-Wellness at 60
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